Diet & Weight Loss

Speaking of diet into one thing that is very interesting and the attention of many people , especially for those who are overweight .
A lot of people are eager to lose weight or at least make a more beautiful body shape , trim the fat here and there, shrink belly fat and others.
Slim body ideal and certainly is a dream for all people in the world , you will definitely agree on that . However , it is undeniable that not everyone has the appropriate body shape and weight of dreams. It was not independent of the influence that arises from various factors , such as internal factors ( of the body , such as genetic factors ( heredity ) ) and external factors ( coming from outside , for example the pattern of eating habits / less precise , less exercise regularly , and others) .

The condition often occurs is that the majority came from the influence of external factors , where there is a possibility that the person is unable to maintain a healthy diet and appropriate body needs is also a lack of awareness of self or to exercise regularly in order to maintain the quality of the ideal body shape , and in order to remain healthy . In fact , for someone who has these constraints are often encountered and experienced a variety of difficulties to cope with the increased weight to suffer from the problem of obesity ( overweight ) .

If the obesity problem that has come of course will affect the whole body and raises the threat of disease as well as issues of health and fitness of the body , such as the lack of smoothness of circulatory problems ( often resulting in the onset of cramps in the legs , the head often dizziness , frequent shortness of breath , and other etc. ) until the emergence of the threat of chronic diseases , including heart disease , stroke , high blood pressure , blood sugar disease ( diabetes mellitus ) , cholesterol disease , and other things that would be very detrimental because it interferes with the activity / activities commonly performed daily - day and potentially life-threatening .

If you also experience these problems on your body . You will certainly feel a sense of regret for having underestimate the things that should be considered and carried out appropriately in order to maintain an ideal weight and keep it pleasing to the eye . Frustration and discouragement will also be appearing as the difficulty to restore your ideal body shape beautiful suit you desire .

Then , " Are you then Has Been Taking Medication type / Ingredient Specific Slimming , Make Up Sport Specific Uses Tools That said Promising Weight Loss ? "

However , perhaps in the end , none of these things that can help restore your ideal body shape effectively and consistently . Even if you manage to lose a few pounds , then it went up again ( the results of your weight loss is not permanent ) and ironically lead to a total failure of your diet program !

" It is very unfortunate because it takes time , effort and money , instead? "

Real weight loss you would never have experienced if you did not or do not understand the right diet program , NEEDS BODY & PROVEN BENEFITS . Therefore , it should be required in-depth and thorough understanding of the application of diet programs that you will run later .

So , " What are the Things That I Do For You Can Undergo A Weight Loss Program is Right , Match Requirement & Body Proven Benefits ? ? "

Namely , to obtain DIET RECOMMENDATIONS FOR IMPLEMENTATION a complete , thorough , effective and certainly ABLE TO DELIVER REAL RESULTS OF SATISFACTORY not just mere lip service !

" How-to ? "

Now, before you start dieting there are some important things you need to consider that your diet can lead to success .

I. Diet Healthy is No Need Hungry

Hunger is a sign that the body needs nutrients . So , do not be afraid to eat . When you starve the hope can be a quick way to lose weight , then your health will be a victim . Eat 5-6 times a day with a diet low in fat and high in protein .

II . Fixed Breakfast and Dinner

If you want to lose weight should not leave breakfast and dinner . Leaving the breakfast could trigger a strong hunger and you will eat more at lunch .

Going to bed eat anyway , why not? during sleep the body needs protein to maximize growth . The important thing is to limit or eliminate any carb menu at dinner .

III . Inadequate All Nutrition

When he wants to shrink the stomach , cheeks shrink or shrink thighs then people will choose how fast diets that they want immediate goal is reached . One is to eliminate the nutritional components such as fats and carbohydrates .

Though this kind of diet is not healthy and even endanger the functioning of the body . The body still needs fat from healthy sources of fat foods like avocado , salmon , olive oil and the other to help transport nutrients to all body tissues .

The body still needs carbohydrates from food to GI ( Glycemic Index ) is low like sweet potatoes , oatmeal , and other whole grain as an energy source during the move . A healthy diet does not forbid one of the nutrients that exist .

To start the diet there are some initial steps that you should apply .

Record the initial state of your body , measure the circumference of the waist , thighs , arms and chest . Weigh your weight , as much as possible and find out what percentage of your body fat levels d . It is very important to our efforts to measure progress and evaluate if there is a shortage .
Define realistic goals such as losing 2 - 3kg in the first month . Do not expect drop 10 - 15kg in the first month . The more realistic your goal , and when you manage to achieve it , you will be a stronger motivation to perform the next steps .
Start exercising . Whatever the sport better than sleeping at home . For you who want to lose weight , you should really be able to invest your time to achieve the goal . Do not say do not have time but want the body weight down . Like everyone says I want to buy a car but I do not have time to work . You have to work hard to achieve your dream is not it? How do I set the time , I submit it back to each individual because everyone has different schedules and different priorities . What sport to burn fat ? All in www.dennysantoso to detailnnya . My advice , practice lifting weights and end with cardio on the treadmill . It's the best . One again , you try really serious about exercise , do not just join a gym to sit around chatting and occasionally lifting weights . Imagine if you were shooting to make a workout video that will be sold to the general public . Imagine if you bought the video to be learned and followed . If the model in the video lazy and just talk alone . Would you be satisfied mimic the video?
We see your food again . This is the most important part . How many times do you eat in a day ? Many diet with ' reducing food ' when they should ' reduce calories ' . Reduce your calories , for example , from 2500 calories a day , now you eat only 2000 calories . It's better than you down from 2500 calories to 1000 calories . Lack of calories will cause your body to go into survival mode (malnutrition ) , so that he would not want to burn fat . Just like when you are wasteful of money when your income is high, but when you get fired from a company , if you will seboros when high income ? Surely you will downsize it ? Just like the body , when a lack of food , then he will save energy in your body burning . The end result , reduce the food will not be too drastic to lose weight . How many calories should you consume ? For the basics , you can look at www.duniafitnes.com , try to count your calorie needs MRL program through to the right a bit lower . The body lowers its metabolism we can observe clearly when we try to eat less , than 3x into 2x a day . At first we will feel hungry , but after running 1-2 weeks , we will get used to , and will not be hungry again even though we only eat 2x a day . Hunger is a sign that the body disappeared burn fewer calories . The longer we do it, the more your body will adapt and the weight will not go down .
Eat 5 - 6x a day . Ordinary normal people eat 3 times a day , but in reality , our bodies are designed to eat more of it . When we have breakfast at 7 am and 1 pm meal . We will feel hungry at 10 . Likewise 1pm we eat , and dinner at 7 pm . At around 4 pm we also feel hungry . Hungry - hungry it usually is filled with junk food . Junk food is food with high calories but not filling , is what makes us fat . Nutrients was minimal but very high calorific value . Fill out this snack time with nutritious snacks , such as apples + skim milk . Or almonds to apples . A day with a snack to eat 3x 3x so the total is eating 6x , it was a sure way to make our metabolism remains stable and will burn fat faster . When you lose calories earlier than 2500 to 2000 alone , divide 2000 calories into a meal 6x . Once again , you reduce calories to lose weight , instead of reducing the frequency of eating .
The selecting a balanced diet , do not menganaktirikan or proscribe a type of nutrient . Fat should be consumed but choose good fats such as nuts , fish , advocado , olive oil or canola oil . Use supplements such as omega-3 fats to help equip you well . Fat is needed to solubilize a variety of vitamins , fats are also needed for the stability of the body's hormones .
Eat adequate amounts of protein . The sources of protein are chicken , fish , meat , tofu , tempeh , eggs ( white ) , beans . If you really want to deal with the body , the amount of this protein should be high enough .
Apparently there are still many people who do not know what it is carbohydrates . Carbohydrates are our primary source of energy that can provide spontaneous energy in our body . To lose weight , of course, we must know , that as long as our bodies still use carbohydrates as a source of energy, then the energy from fat is just backup . Reserves will not be used for primary energy is still there . So reduction of carbohydrates are generally very successful in helping you lose weight . Do not replace rice with noodles , it is redundant , since both are the same . I need to know is the most important carbohydrate is when we after completion of exercise . You need to consume carbohydrates in the time after the completion of exercise . LIVE . After that , the morning but may also use other types of carbohydrates are good .
Identify the types of carbohydrates are good . Good carbohydrates are slowly absorbed by the body . Ordinary identified with the glycemic index . You can open the site www.sportindo.com / food_nutrition / nutrition_info.php to list glycemic index of carbohydrates . For diet , consume carbohydrates with a glycemic index below 55 . On top of that you should only consume after a workout , but a very high glycemic index , should not you eat when you are dieting . Berglikemik sugar including high index , do not use sugar to cook . Replace with tropicana sugar or stevia .
Eat fiber . You're better off eating an apple instead of apple fruit is blended into the apple juice . The process of making fiber blender apple crumble . Eat vegetables also . Vegetable fiber serves to facilitate your digestive tract , it also helps the absorption of calories that you are getting slower .
Drink enough water . 2.5 liters per day is mandatory .
When buying food or biscuits , always consider the caloric value and others. You do not want to destroy your diet , right? Note also that you buy food labels . Do not take the High Fructose Corn Syrup because it has a very high glycemic index . Also note lest hydrogenated vegetable oil . Is the process for making hydrogenated oil becomes solid . And this will ruin your metabolism . An example is margarine and butter . Avoid as much as possible . Some products already write NO TRANS FAT . They are getting to know that trans fat is very bad for the body .

After giving the details of this long enough , try again analyze your activities , your food , if you already do things like the above ?
So many people are finding out how to lose weight , but if given the steps as above , they just considered trivial , such as the 2.5-liter drinking water per day . Many think of what to do with the water weight down ? Or there who think I 've been drinking a lot , but in fact they are still lacking a lot . My advice , really pertahatikan to the steps above . It is the simplest summary I can give to help you lose body weight . If your weight has not gone down too far , try to check this step 12 , make sure nothing is missed .

If you have implemented 12 measures that turns your body weight has not gone down well .

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Good luck to you always ....