Diet & Weight Loss
Speaking of diet into one thing that is very interesting and the attention of many people , especially for those who are overweight .A lot of people are eager to lose weight or at least make a more beautiful body shape , trim the fat here and there, shrink belly fat and others.
Slim body ideal and certainly is a dream for all people in the world , you will definitely agree on that . However , it is undeniable that not everyone has the appropriate body shape and weight of dreams. It was not independent of the influence that arises from various factors , such as internal factors ( of the body , such as genetic factors ( heredity ) ) and external factors ( coming from outside , for example the pattern of eating habits / less precise , less exercise regularly , and others) .
The condition often occurs is that the majority came from the influence of external factors , where there is a possibility that the person is unable to maintain a healthy diet and appropriate body needs is also a lack of awareness of self or to exercise regularly in order to maintain the quality of the ideal body shape , and in order to remain healthy . In fact , for someone who has these constraints are often encountered and experienced a variety of difficulties to cope with the increased weight to suffer from the problem of obesity ( overweight ) .If the obesity problem that has come of course will affect the whole body and raises the threat of disease as well as issues of health and fitness of the body , such as the lack of smoothness of circulatory problems ( often resulting in the onset of cramps in the legs , the head often dizziness , frequent shortness of breath , and other etc. ) until the emergence of the threat of chronic diseases , including heart disease , stroke , high blood pressure , blood sugar disease ( diabetes mellitus ) , cholesterol disease , and other things that would be very detrimental because it interferes with the activity / activities commonly performed daily - day and potentially life-threatening .
If you also experience these problems on your body . You will certainly feel a sense of regret for having underestimate the things that should be considered and carried out appropriately in order to maintain an ideal weight and keep it pleasing to the eye . Frustration and discouragement will also be appearing as the difficulty to restore your ideal body shape beautiful suit you desire .Then , " Are you then Has Been Taking Medication type / Ingredient Specific Slimming , Make Up Sport Specific Uses Tools That said Promising Weight Loss ? "
However , perhaps in the end , none of these things that can help restore your ideal body shape effectively and consistently . Even if you manage to lose a few pounds , then it went up again ( the results of your weight loss is not permanent ) and ironically lead to a total failure of your diet program !
" It is very unfortunate because it takes time , effort and money , instead? "
Real weight loss you would never have experienced if you did not or do not understand the right diet program , NEEDS BODY & PROVEN BENEFITS . Therefore , it should be required in-depth and thorough understanding of the application of diet programs that you will run later .
So , " What are the Things That I Do For You Can Undergo A Weight Loss Program is Right , Match Requirement & Body Proven Benefits ? ? "
Namely , to obtain DIET RECOMMENDATIONS FOR IMPLEMENTATION a complete , thorough , effective and certainly ABLE TO DELIVER REAL RESULTS OF SATISFACTORY not just mere lip service !
" How-to ? "
Now, before you start dieting there are some important things you need to consider that your diet can lead to success .
I. Diet Healthy is No Need Hungry
Hunger is a sign that the body needs nutrients . So , do not be afraid to eat . When you starve the hope can be a quick way to lose weight , then your health will be a victim . Eat 5-6 times a day with a diet low in fat and high in protein .II . Fixed Breakfast and Dinner
If you want to lose weight should not leave breakfast and dinner . Leaving the breakfast could trigger a strong hunger and you will eat more at lunch .Going to bed eat anyway , why not? during sleep the body needs protein to maximize growth . The important thing is to limit or eliminate any carb menu at dinner .
III . Inadequate All Nutrition
When he wants to shrink the stomach , cheeks shrink or shrink thighs then people will choose how fast diets that they want immediate goal is reached . One is to eliminate the nutritional components such as fats and carbohydrates .Though this kind of diet is not healthy and even endanger the functioning of the body . The body still needs fat from healthy sources of fat foods like avocado , salmon , olive oil and the other to help transport nutrients to all body tissues .
The body still needs carbohydrates from food to GI ( Glycemic Index ) is low like sweet potatoes , oatmeal , and other whole grain as an energy source during the move . A healthy diet does not forbid one of the nutrients that exist .
To start the diet there are some initial steps that you should apply .
- Record the initial state of your body , measure the circumference of the waist , thighs , arms and chest . Weigh your weight , as much as possible and find out what percentage of your body fat levels d . It is very important to our efforts to measure progress and evaluate if there is a shortage .
- Define realistic goals such as losing 2 - 3kg in the first month . Do not expect drop 10 - 15kg in the first month . The more realistic your goal , and when you manage to achieve it , you will be a stronger motivation to perform the next steps .
- Start exercising . Whatever the sport better than sleeping at home . For you who want to lose weight , you should really be able to invest your time to achieve the goal . Do not say do not have time but want the body weight down . Like everyone says I want to buy a car but I do not have time to work . You have to work hard to achieve your dream is not it? How do I set the time , I submit it back to each individual because everyone has different schedules and different priorities . What sport to burn fat ? All in www.dennysantoso to detailnnya . My advice , practice lifting weights and end with cardio on the treadmill . It's the best . One again , you try really serious about exercise , do not just join a gym to sit around chatting and occasionally lifting weights . Imagine if you were shooting to make a workout video that will be sold to the general public . Imagine if you bought the video to be learned and followed . If the model in the video lazy and just talk alone . Would you be satisfied mimic the video?
- We see your food again . This is the most important part . How many times do you eat in a day ? Many diet with ' reducing food ' when they should ' reduce calories ' . Reduce your calories , for example , from 2500 calories a day , now you eat only 2000 calories . It's better than you down from 2500 calories to 1000 calories . Lack of calories will cause your body to go into survival mode (malnutrition ) , so that he would not want to burn fat . Just like when you are wasteful of money when your income is high, but when you get fired from a company , if you will seboros when high income ? Surely you will downsize it ? Just like the body , when a lack of food , then he will save energy in your body burning . The end result , reduce the food will not be too drastic to lose weight . How many calories should you consume ? For the basics , you can look at www.duniafitnes.com , try to count your calorie needs MRL program through to the right a bit lower . The body lowers its metabolism we can observe clearly when we try to eat less , than 3x into 2x a day . At first we will feel hungry , but after running 1-2 weeks , we will get used to , and will not be hungry again even though we only eat 2x a day . Hunger is a sign that the body disappeared burn fewer calories . The longer we do it, the more your body will adapt and the weight will not go down .
- Eat 5 - 6x a day . Ordinary normal people eat 3 times a day , but in reality , our bodies are designed to eat more of it . When we have breakfast at 7 am and 1 pm meal . We will feel hungry at 10 . Likewise 1pm we eat , and dinner at 7 pm . At around 4 pm we also feel hungry . Hungry - hungry it usually is filled with junk food . Junk food is food with high calories but not filling , is what makes us fat . Nutrients was minimal but very high calorific value . Fill out this snack time with nutritious snacks , such as apples + skim milk . Or almonds to apples . A day with a snack to eat 3x 3x so the total is eating 6x , it was a sure way to make our metabolism remains stable and will burn fat faster . When you lose calories earlier than 2500 to 2000 alone , divide 2000 calories into a meal 6x . Once again , you reduce calories to lose weight , instead of reducing the frequency of eating .
- The selecting a balanced diet , do not menganaktirikan or proscribe a type of nutrient . Fat should be consumed but choose good fats such as nuts , fish , advocado , olive oil or canola oil . Use supplements such as omega-3 fats to help equip you well . Fat is needed to solubilize a variety of vitamins , fats are also needed for the stability of the body's hormones .
- Eat adequate amounts of protein . The sources of protein are chicken , fish , meat , tofu , tempeh , eggs ( white ) , beans . If you really want to deal with the body , the amount of this protein should be high enough .
- Apparently there are still many people who do not know what it is carbohydrates . Carbohydrates are our primary source of energy that can provide spontaneous energy in our body . To lose weight , of course, we must know , that as long as our bodies still use carbohydrates as a source of energy, then the energy from fat is just backup . Reserves will not be used for primary energy is still there . So reduction of carbohydrates are generally very successful in helping you lose weight . Do not replace rice with noodles , it is redundant , since both are the same . I need to know is the most important carbohydrate is when we after completion of exercise . You need to consume carbohydrates in the time after the completion of exercise . LIVE . After that , the morning but may also use other types of carbohydrates are good .
- Identify the types of carbohydrates are good . Good carbohydrates are slowly absorbed by the body . Ordinary identified with the glycemic index . You can open the site www.sportindo.com / food_nutrition / nutrition_info.php to list glycemic index of carbohydrates . For diet , consume carbohydrates with a glycemic index below 55 . On top of that you should only consume after a workout , but a very high glycemic index , should not you eat when you are dieting . Berglikemik sugar including high index , do not use sugar to cook . Replace with tropicana sugar or stevia .
- Eat fiber . You're better off eating an apple instead of apple fruit is blended into the apple juice . The process of making fiber blender apple crumble . Eat vegetables also . Vegetable fiber serves to facilitate your digestive tract , it also helps the absorption of calories that you are getting slower .
- Drink enough water . 2.5 liters per day is mandatory .
- When buying food or biscuits , always consider the caloric value and others. You do not want to destroy your diet , right? Note also that you buy food labels . Do not take the High Fructose Corn Syrup because it has a very high glycemic index . Also note lest hydrogenated vegetable oil . Is the process for making hydrogenated oil becomes solid . And this will ruin your metabolism . An example is margarine and butter . Avoid as much as possible . Some products already write NO TRANS FAT . They are getting to know that trans fat is very bad for the body .
After giving the details of this long enough , try again analyze your activities , your food , if you already do things like the above ?
So many people are finding out how to lose weight , but if given the steps as above , they just considered trivial , such as the 2.5-liter drinking water per day . Many think of what to do with the water weight down ? Or there who think I 've been drinking a lot , but in fact they are still lacking a lot . My advice , really pertahatikan to the steps above . It is the simplest summary I can give to help you lose body weight . If your weight has not gone down too far , try to check this step 12 , make sure nothing is missed .
If you have implemented 12 measures that turns your body weight has not gone down well .
Here we offer Free Diet Program To Lose Weight Directly From the Expert !
In packages E - BOOK ( Electronic Books That Can be Downloaded ) on How to Decrease Stomach , Arms , Thighs & Calves , Lose Weight ( Body Slimming ) , Reduced Fat Through Sports Tips & Menu Foods Healthy Natural Diet Program For Getting Faster Ideal Body weight ( Slim ) .
E - BOOK will be useful for those of you who really need to lose weight .
The contents of this E - BOOK is by practicing RIGHT body slimming program , which is described in a simple , complete and clearly so in the end you were easily able to understand and apply any materials distributed and certainly has the potential to deliver tangible results in the form DOWN BY WEIGHT Staged & PERMANENT ( HAVE NOT RIDE DOWN WEIGHT PROBLEMS AGAIN ) .
Later all of the material explanation of the methods you can get in the form of E - BOOK as I mentioned earlier above .
For colleagues who are interested to know more about E - BOOK is , we give some E - BOOK Product Package For Your Weight Loss Program , a product package E - BOOK is a proven and tested weight loss that is guided by the power skilled in the art . You can select multiple products such E-BOOK package that suits your desires .
We give some E - BOOK Product Package For The Weight Loss Program :
- The Venus Factor
- Osnb
- 3 Offers From Mike Geary
- Customized Fat Loss
- The Fat Loss Factor
- Factor Quema Grasa
- Venus Factor In Spanish
- German Version - Truth About Abs
- Il Fattore Brucia Grasso : The Italian Version Of Fat Loss Factor
- Italian Version Of Truth About Abs
- The Cruise Control Diet Converts
- Eat Stop Eat- The New Expanded Version!
- Quemando Y Gozando: La Nueva Tecnologia Para Perder Peso Rapido (view mobile)
- Total Wellness Cleanse
- Fat Loss 4 Idiots
- 14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System
- Xtreme Fat Loss Diet - 7 Figure Winner
- Turbulencetraining
- Carb Back-loading 1.0
- Metabolic Kochen - German Metabolic Cooking (view mobile)
If you do not need this information , please inform your Weight Loss Program to family , friends , or people who are in need or need information on the Weight Loss Program . Perhaps this information , family , friends or people closest to you will be glad to hear about Weight Loss Program information that we present this .
Finally, I hope Lose Weight Program information is beneficial for us all .
Good luck to you always ....
